Service Description

Very slow somatic movement that brings you right back to your body, re-establishing an intimate connection with parts of yourself you might have not felt for very long time. Releasing tension, lowering stress levels and evoking the natural state of calm. This series is based on Hanna's Somatics lessons designed to increase your body awareness, relief tension and improve your whole body function. Focusing on sensation, feeling, and the internal experience of the "Soma" (the body experienced from within) makes every lesson deeply nourishing and restorative.