Service Description

Well Woman’s Pelvic Floor Secret – New 4 week Course starting This 4 week course is an introductory journey into meeting yourself and your pelvis in a different way. It is an invitation to feel more embodied, energised and be able to move through the days in your wonderful feminine body with more self-love, understanding and appreciation. Our pelvis is our grail that carries a secret to more embodied and fulfilled life as a woman. Who is this course for? For women. Whether you are menstruating and experiencing painful periods, trying to get pregnant, dealing with the childbirth aftermath, in your menopausal years or simply curious to learn about how your pelvic floor works. For women with or without the womb. (This practice is not recommended in pregnancy, after recent gynaecological surgery or while using psychopharmacological medication). Lessons are experiential, gentle and done fully clothed on a yoga mat or a chair. Bring your own mat, pillow, blanket, journal and a pen. We’ll be meeting on Wednesdays from 22th January – 5th February 2025 When: @8-9pm Where: Duleek, Four Swans Therapy Centre, A92TPX9 Looking forward to seeing you there, Lenka