Service Description

Join our Pregnancy Yoga classes. 15th January – 5th February 2025 When: Wednesdays @6.30-7.40pm Where: Duleek, Four Swans Therapy Centre, A92TPX9 Pregnancy is a very special time and can have many forms and shapes. Pregnancy/antenatal yoga is a great way to get your body, mind and spirit ready for the birth of your baby and motherhood. Classes are suitable from 14 weeks and are crafted with holistic approach in mind. They will support you throughout the changes and challenges of pregnancy, provide a space for proactive preparation, deep relaxation and rest. Classes are suitable for all levels, packed with useful tips for daily life in pregnancy, preparation for birthing and postpartum. Bring your own blanket, pillow, bolster and anything that helps you to feel comfortable. Looking forward to meeting you there. Lenka