Service Description

Join our Pregnancy&Postnatal Yoga classes. June 4, 11, 25 and July 2nd 2025 When: Wednesdays @10-11.15am Where: Present Moment Wellness, C15 T8N1 Join a nurturing yoga class designed to support you on your motherhood journey — whether you are expecting or have recently given birth. This 4 weeks course is for you if you are pregnant and want to get ready for birth or if you gave a birth and want to gently build yourself back to exercising. 💫 In this class, you’ll: • Move through yoga and exercises tailored for your pregnant and postpartum body • Practice breathwork and relaxation techniques for nervous system regulation • Prepare your body for birth and tend to its postnatal changes • Repair imbalances, weaknesses and strength in your body • Connect with your baby, new body and yourself • Build lasting connections rooted in sisterhood and shared experience *All levels welcome / Recommended after week12 of pregnancy and 6weeks of postpartum Whether you're growing life within or adjusting to life with your baby, you are welcome here — fully, wholly, and just as you are. Looking forward to meeting you there. Lenka